Melatonin – What Should You Know?


Melatonin is a hormone that is produced in the body naturally. It helps to regulate the sleep-wake cycle. The levels of melatonin in the body start to increase in the evening as it gets darker outside and stay high for most of the night. This makes you feel sleepy. The levels of melatonin start to decrease in the morning as it gets lighter outside and this makes you feel more awake. You can also buy melatonin supplements from pharmacies. They come in different strengths and forms such as tablets, capsules, liquids, and patches. Melatonin supplements have been used for a long time to help people who have difficulty sleeping. Taking a melatonin supplement can help you fall asleep faster and stay asleep for longer.

There Are A Few Potential Benefits Associated With Taking Melatonin Supplements, Including:

Easing Insomnia: One of the most common reasons people take melatonin is to treat insomnia. A 2008 review of eight different studies found that melatonin may shorten the amount of time it takes to fall asleep by an average of seven minutes. It may also help people who wake up frequently during the night stay asleep longer.

Reducing Jet Lag: Jet lag occurs when a person travels across multiple time zones and their internal clock becomes out of sync with their new surroundings. This can lead to fatigue, insomnia, gastrointestinal problems, and difficulty concentrating. A 2006 review of four studies found that taking melatonin may help reduce jet lag symptoms after flying by an average of two days.

When Should You Take Melatonin?

Melatonin should be taken 30-60 minutes before bedtime. This will give the hormone time to be absorbed into the bloodstream and start working its magic. Do not take melatonin during the day as it can make you feel drowsy and interfere with your daily activities.

How Much Melatonin Should You Take?

The correct dosage of melatonin depends on several factors including age, weight, and reason for taking it. For most people, the recommended dose is between 0.3 mg and 3 mg.


Taking melatonin does not guarantee that you will fall asleep right away; it simply makes it more likely. It’s important to be aware of the potential side effects of taking this supplement so that you can make an informed decision about whether or not it’s right for you. While there are some risks associated with taking melatonin, overall it is considered safe when used as directed. Talk to your doctor if you have any concerns before taking this or any other supplement.

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