Do you wake up with a sore jaw? Does your jaw pop or click when you open your mouth wide? You may be experiencing TMJ or Temporomandibular Joint Disorder. This disorder can result in a number of annoying symptoms, including jaw pain, facial pain, and headaches. But don’t worry – there are things you can do to get rid of TMJ pain.
The temporomandibular joint is the joint that connects your lower jaw to your skull. This joint is responsible for the opening and closing of your mouth.
There are many possible causes of TMJ. One common cause is teeth clenching or grinding (bruxism). Stress can also contribute to TMJ by causing you to clench or grind your teeth. Other possible causes include arthritis, misaligned teeth, and injury to the jaw.
How to get rid of TMJ pain?
To get rid of TMJ pain, you need to first identify the cause of the problem. If stress is the culprit, try relaxation techniques such as yoga or meditation. You should also avoid chewing gum and eating hard foods like candy or nuts. If bruxism is the cause of your TMJ pain, your dentist can fit you with a mouth guard to wear at night. This will protect your teeth from grinding and clenching while you sleep.
You can also try over-the-counter pain relief medication such as ibuprofen or aspirin. If these don’t work, your doctor may prescribe stronger medication. In severe cases, surgery may be necessary to correct the problem. However, this should be considered a last resort after all other treatments have failed.
There are also natural methods that can help to get rid of TMJ pain. One popular method is massaging the affected area with essential oils. This can help to relax the muscles and reduce inflammation. Another effective method is applying a warm compress to the area for 20 minutes at a time.
You can also try CBD cream (CBD cream for sale) which is known to help with pain and inflammation. It isn’t very popular but some people have found it helpful for TMJ pain.
Conclusion
TMJ can be a painful and frustrating disorder. But there are things you can do to get relief from the pain. Try relaxation techniques, over-the-counter pain medication, or natural remedies like essential oils and CBD cream. If these don’t work, talk to your doctor about other treatment options. Take your time and find what works best for you to get rid of TMJ pain.
