You may have heard that CBD can help with a variety of issues, from pain relief to anxiety reduction. But what about weight loss? Does CBD make you lose weight? Let’s take a look at the science behind this possible benefit of CBD.
CBD is short for cannabidiol, a compound found in hemp and marijuana plants. Unlike THC, the other major compound found in marijuana, CBD does not produce a high. Some people believe that CBD has a variety of health benefits, including weight loss.
CBD and Metabolism
One of the ways that CBD is thought to promote weight loss is by increasing metabolism. Metabolism is the process by which your body converts food into energy. A higher metabolism means that your body is better able to convert food into energy, which can lead to weight loss.
CBD and Appetite
In addition to its effects on metabolism, CBD may also reduce appetite. Several studies have shown that CBD can reduce food intake and calorie intake in both animal and human subjects. One study showed that rats given CBD ate less than rats not given CBD. Another study showed that human subjects given 600 mg of CBD reported feeling less hungry than those given a placebo.
CBD and Body Weight
Several studies have looked at whether CBD can help reduce body weight or body fat in humans. One study showed that overweight men given 600 mg of CBD lost more weight and had a decrease in waist size compared to men given a placebo. Another study showed that obese women given 400 mg of daily CBD for one month had a significant decrease in body weight and body fat compared to women given a placebo. However, these studies were small and more research is needed before we can say definitively that CBD causes weight loss in humans.
The Science Behind CBD and Weight Loss
A 2018 study published in the Journal of Obesity looked at the effects of CBD on mice. The study found that CBD helped reduce food intake and body weight in the mice. The study also found that CBD had other beneficial effects, such as reducing inflammation and improving insulin sensitivity.
Another study, this one from 2017 and published in the journal Molecular and Cellular Biochemistry, looked at the effects of CBD on fat cells in vitro (i.e., outside of a living body). This study found that CBD promoted lipolysis (i.e., the breakdown of fat cells) and prevented adipogenesis (i.e., the formation of new fat cells).
These studies suggest that CBD may have potential as a weight loss aid. However, it should be noted that both of these studies were conducted on animals, not humans. More research is needed to determine if CBD has the same effect on human fat cells.
So, does CBD make you lose weight? The jury is still out on this one. Although there is some preliminary evidence to suggest that CBD may promote weight loss in both mice and humans by affecting fat cells, more research is needed to confirm these results. If you’re considering taking CBD for weight loss, talk to your doctor first to see if it’s right for you.
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